A low FODMAP diet helps manage symptoms of irritable bowel syndrome (IBS) and other functional gastrointestinal disorders. FODMAPs are types of carbohydrates that can be poorly absorbed in the gut, leading to symptoms like bloating, gas, and abdominal pain.
What to Expect
Consultation
A dietitian will assess your symptoms and dietary habits. They will explain the low FODMAP diet and how it can help manage your symptoms.
Diet Plan
The dietitian will guide you through eliminating high FODMAP foods (like certain fruits, vegetables, dairy products, and grains) and then gradually reintroducing them to identify triggers.
Support
Regular follow-ups with the dietitian to monitor progress and make adjustments as needed. They will also provide tips and recipes to help you stick to the diet.
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